Feel Better | Think Clearer | Live Well
We help you find the gold in yourself and your workforce.
Bespoke Education and Workshops
Our workshops and events are flexible and responsive to your needs: available online or in person, as one-off sessions or part of a longer-term learning journey. Each experience is designed to help you uncover the hidden gold within your team.
Through interactive and evidence-informed sessions, your people will build understanding and practical skills in:
The CARE & GROW Method - Tailored Workplace Education and Wellbeing Days
CARE & GROW is a method designed to help people thrive — especially at work.
Grounded in psychological research, it’s a simple, practical approach that supports wellbeing, connection, and performance within the rhythm of everyday working life. And because people don’t leave their personal lives at the door, CARE & GROW also supports growth beyond the workplace — at home, and everywhere in between.
Digital Resources - The Minds Thrive Library
Bite-sized, psychologist-led tools and resources for everyday wellbeing.
From how to handle difficult emotions, to building resilience, improving relationships or getting better sleep — dip in whenever you need. Designed to be used on the go, in your own time.
The Free Stuff
We believe everyone should have access to high-quality, psychologist-led support. Whether you're not ready to commit to a membership or just need a quick boost, our free resources are here for you — no login, no payment, just support when and where you need it.
Why not start by subscribing to our Thrive Talking podcasts on YouTube?
Unlock Your Potential
Practical, inclusive mental health support for real working lives.
We help people feel better, work better and live better — with support that’s grounded in science and made for real people in real workplaces.
➜ Psychologist-led, evidence-based
Our content and tools are developed and delivered by experienced psychologists, ensuring everything is grounded in psychological science and real-world relevance.
➜ Accessible and flexible
From short videos to deeper workshops, our resources are designed to fit into busy schedules — anytime, anywhere, with no jargon or overwhelm.
➜ Designed for everyone
Whether you're a team leader, new starter or senior executive, Minds Thrive supports all employees with relatable, inclusive content that speaks to diverse needs and lived experiences.
➜ Built around real workplace challenges
Our CARE & GROW method focuses on what helps people truly thrive — connection, resilience, purpose and growth — within the context of everyday working life.
➜ Support for neurodiversity and psychological safety
We offer specific expertise in neurodiversity and inclusive practices, helping organisations build cultures where everyone can feel safe, valued and understood.
➜ Empowering, not just preventative
We go beyond awareness to equip people with the knowledge, skills and confidence to care for themselves and others — creating ripple effects across teams and culture.
Build a culture where mental health thrives
We partner with forward-thinking organisations to bring evidence-based mental wellbeing to the heart of the workplace. Through practical workshops, CARE&GROW wellbeing events, and tailored training, we help your people feel more connected, resilient, and fulfilled — so they can perform at their best, sustainably.
✔️ Psychology-led education and workshops
✔️ Bespoke mental health events & talks
✔️ The Minds Thrive CARE&GROW method to guide lasting change
Support your mental health, and time, any place
Our membership gives you access to practical tools and expert-led resources designed to help you feel more grounded, energised, and empowered in everyday life. Whether you're managing stress, building confidence, or simply wanting to feel more like yourself — we’re here to support your growth.
✔️ Guided contemplations
✔️ Self-paced wellbeing tools based on psychology
✔️ Contribute with your ideas to help resources grow to meet your needs
✔️ Digital resources available 24/7
Free resources for better everyday mental health
We believe good mental health should be accessible to all. That’s why we offer free tools, guides, and inspiration to help you take small, evidence-based steps toward feeling better — no matter where you're starting from.
✔️ Psychology-backed wellbeing content
✔️ Free mental health blogs and podcasts
✔️ Practical tips you can use right away
