CARE & GROW 
The Minds Thrive Method

Feel Better. Think Clearer. Live Well.

Discover the CARE & GROW method—psychologist-developed tools to help you thrive.

If you're feeling overwhelmed, stretched too thin, or just running on empty, you're not alone. But are ways to slow down, refocus, and care for your mental wellbeing—without needing to overhaul your life.


CARE & GROW is a method built to help people thrive — at home, at work, and everywhere in between. It’s simple, research-backed, and designed to work in the flow of daily life.

What Is CARE & GROW?

CARE & GROW The Minds Thrive Method © is a practical framework based on 8 essential elements of psychological wellbeing:

  • Connect – build strong, meaningful relationships
  • Acts of Kindness – give to others in small, powerful ways
  • Respect for Our Body – fuel and move your body with care
  • Enjoyment – create space for joy, fun, and laughter
  • Gratitude – notice and appreciate the good
  • Reflections – pause, learn, and grow from your experience
  • Optimising Achievement – focus on progress, not perfection
  • Wisdom – live in line with your values and long-term wellbeing


Each element is rooted in psychological science. Together, they offer a roadmap to a more balanced, connected, and meaningful life.

We believe everyone deserves access to good mental health strategies. That’s why we’ve created this free resource to help you get started with the CARE & GROW basics by exploring what could be affecting your mood.  

 

 

How You Can Get Involved

We’ve made it easy to start:

🌱 Start with the Free Basics

  • Free CARE & GROW guide (see above)
  • Free YouTube channel with interviews and helpful insight.
  • Free social media for hints and hacks.

Explore our free tools to begin applying CARE & GROW to your life. No sign-up. No cost. Just support you can use right now.

📚 Subscribe to Our Mental Health Library

  • On-demand mental health video and pod library (available to subscribers)

Want to go deeper? Our growing collection of videos and pods bridge the gap between self-help and therapy.  They help with insights and practical tools for good mental health and wellbeing.

🏢 Book Us for Workplace Training

  • Customised workplace training and wellbeing days
  • Speaking events and talks with our psychologists and contributors

Our psychologists and contributors offer engaging, research-informed training days for teams and businesses who want to invest in their mental health culture.