CARE & GROW - The Minds Thrive Method

Feel Better | Think Clearer | Live Well

Discover the CARE & GROW method: psychologist-developed tools to help you thrive.

If you're feeling overwhelmed, stretched too thin, or just running on empty, you're not alone. But there are ways to slow down, refocus, and care for your mental wellbeing, without needing to overhaul your life.

CARE & GROW

CARE & GROW is a method built to help people thrive — at home, at work, and everywhere in between. It’s simple, research-backed, and designed to work in the flow of daily life.

 

What is it?

CARE & GROW The Minds Thrive Method © is a practical framework based on 8 essential elements of psychological wellbeing: 

 

Connect – build strong, meaningful relationships
Acts of Kindness – give to others in small, powerful ways
Respect for Our Body – fuel and move your body with care
Enjoyment – create space for joy, fun, and laughter

 

Gratitude – notice and appreciate the good
Reflections – pause, learn, and grow from your experience
Optimising Achievement – focus on progress, not perfection
Wisdom – live in line with your values and long-term wellbeing

What We Do

We believe everyone deserves access to good mental health strategies. That’s why we’ve created free resources to help you get started with the CARE&GROW basics—available to individuals, teams, and organisations.

Whether you’re an individual wanting to care for your mind, or a business looking to support your staff, we’re here to help. We offer:

 

  • Free CARE&GROW guides and tools
  • On-demand mental health video library (for subscribers)
  • Customised workplace training and wellbeing days
  • Speaking events and talks with our psychologists

Each element is rooted in psychological science. Together, they offer a roadmap to a more balanced, connected, and meaningful life.

 

We believe everyone deserves access to good mental health strategies. That’s why we’ve created this free resource to help you get started with the CARE & GROW basics by exploring what could be affecting your mood.

 

How You Can Get Involved


We’ve made it easy to start:

🌱 Start with the Free Basics
Explore our free tools to begin applying CARE & GROW to your life. No sign-up. No cost. Just support you can use right now.

 

📚 Subscribe to Our Mental Health Library
Want to go deeper? Our growing collection of videos, guided reflections, and practical tools will help you embed CARE&GROW into your routine.

 

🏢 Book Us for Workplace Training
Our psychologists offer engaging, research-informed training days for teams and businesses who want to invest in a mentally healthy culture.

 

 

Why CARE & GROW?

 

We’re psychologists, but we’re people first. We created CARE&GROW because we wanted to share what works—evidence-based tools that genuinely improve wellbeing.

 

And we want to do that together.

 

We believe mental health isn’t just an individual journey—it’s a shared one. When we support one another, workplaces flourish. Families thrive. Communities grow stronger. That’s why we’re building a "we not me" culture: because that’s how minds truly thrive.


Ready to CARE&GROW?

The Free Basics
👉 [Access our YouTube Channel] ➜
👉 [Access our Instagram hints, hacks and support] ➜
👉 [Access our Blog to read more] ➜

For Individuals 
👉 [Subscribe our Resources and Library] ➜

 

For Employers
👉 [Enquire about Workplace Training Day] ➜
👉 [Find out about corporate membership] ➜
👉 [Contact Us to Learn More] ➜